top of page
THE MUSIC MIND LAB


the music mind lab BLOG
New post BIWEEKLY
UPDATED EVERY OTHER MONDAY
Read to see detailed advice from young musicians about practicing efficiently, managing anxiety and stress, joining and finding success in music ensembles, improving the quality of your performances, and more!
Search


Using Fast Twitch and Slow Twitch Fibers to Improve Playing
By Caileen W. If you’ve ever watched a recording of a professional musician, you’ve probably had the same thought as I have — how do their fingers move like that? The answer you’ve most likely heard is a lifetime of practice, a good bit of talent, and plenty of performance experience. But in this post, we’ll be briefly exploring how the brain facilitates movement. INTRODUCTION The type of muscle we’ll be focusing on in this post is skeletal muscle. As its name suggests, t
Mar 302 min read


Gift or Gained? The Neuroscience of Perfect Pitch
By Special Guest Writer Angela W. For musicians, the ability to understand and manipulate pitch is fundamental to their playing. Without a strong grasp of pitch-based concepts such as melody, harmony, or variation, performances would fall apart. A knowledge of pitch is absolutely essential, possibly the most important skill to master for any musician. As such, great prestige is assigned to perfect pitch, also called absolute pitch (AP). Broadly, AP is the “ability to identif
Mar 162 min read


Maximizing Musical Memory with Priming
By Caileen Wan PART 1: WHAT IS NONDECLARATIVE MEMORY? We use nondeclarative memory every day. Also known as implicit memory, nondeclarative memory is characterized by the lack of active recall. For example, an advanced musician can easily play a scale with very little thought. They don’t have to remember where to place their fingers, how to hold their instrument, or what notes are in the scale. Their memories are retrieved unconsciously, and are relatively stronger than decla
Feb 234 min read


Maximizing Musical Memory with Notetaking
By Caileen Wan PART 1: WHAT IS DECLARATIVE MEMORY? The basis of memory is the synapse (Queensland Brain Institute 2016). Synapses are connections between neurons, the cells that make up our brain. When you form new thoughts or connections, new synapses are created. When you repeatedly recall a topic, related synapses are strengthened. When you don’t think about an event for a long time, related synapses are weakened and can eventually be eliminated, which is why you forget th
Feb 24 min read
C.A.L.M.: What Psychology Taught Me About Performing on Stage
By Special Guest Writer Eidee Tan Why Practicing Isn’t Enough to Perform Under Pressure I’ve practiced pieces until they felt effortless—until my fingers moved without thought and my bow knew exactly where to go. But the moment I stepped onstage, everything changed. My hand shook. My mind zoomed in on details I’d never thought about before. Suddenly I was trying to play instead of just playing. For a long time, I thought this meant I wasn’t prepared enough. So I practiced mor
Jan 193 min read


In Defense of the Viola
By Special Guest Writer Jer-Shyan Chang The viola was always presented to me as something akin to an evil version of a violin. Mechanically, it is the same difficulty; although the violin’s highest E string is replaced by a C string on a viola, every technique — string crossings, basic left hand and right hand coordination, bow hold, vibrato — are virtually identical to their counterpart in the violin's learning process. For the most part, viola just seemed to be the lesser-k
Jan 53 min read


Overcoming Nerves: Why Do You Get Stage Fright?
By Caileen Wan Introduction The lights are too bright. Your palms are sticky. Your heart seems to be beating way faster than usual. Backstage, you’re filled with dread—what if you mess up that one spot? What if you trip? What will everyone think? For some, the time before they go onstage is the most nerve-wracking part of performing. For others, it’s the time they spend onstage. Yet for nearly all musicians, some form of stage fright accompanies most public performances. Unf
Dec 22, 20253 min read


Effective Scales Practice: What, Why, and How
By Caileen Wan Disclaimer: a few aspects of this article are specific to the violin, but the majority of this article is applicable to all string instruments! :) Introduction: Why should I practice my scales? Practicing technique can often feel like the most boring part of your practice session, but as every teacher will tell you, it’s truly the most effective and essential tool to improve your playing. Techniques like shifting, vibrato, double stops are the building blocks o
Dec 9, 20257 min read
bottom of page